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Regular tracking during extended protocols should include periodic reassessment of laboratory parameters (glucose body function, liver and kidney function, lipid profile, complete blood count), growth factor levels (IGF-1, IGFBP-3, possibly growth hormone), body makeup and research-specific outcomes, and screening for possible adverse effects

[3] Supplementation should be used with the guidance of a healthcare provider

For persistent nausea or constipation, your provider may suggest antiemetic or laxative support

Mild Nausea: Usually comes and goes, often related to eating too much or too quickly

The datasets generated during and/or analysed during the current study are available from the corresponding author on reasonable request