I used them one time during P3 and felt they helped to keep the inches lost better and also felt that I had more energy however I cannot give that totally to the shots because at a lighter weight there is more energy
They are: B1 (thiamine) helps supply energy to nerve cells B6 (pyridoxine) helps enable the transmission of nerve signals B12 (cyanocobalamin) helps regenerate and repair nerves What is the best time to take Vitamins B1+B6+B12 ( NEURO BION)
Transfer the contents of Vial 1 (50 mL) into Vial 2 (50 mL)
Check for Clarity and Seal: Do not use if solution is cloudy, discolored, or shows signs of tampering/leakage
A randomized controlled trial in 167 older adults (50 years) found two-year supplementation with vitamin B 12 (10 g/day), along with folic acid (200 g/day), vitamin B6 (10 mg/day), riboflavin (5 mg/day), and vitamin D (10 g/day), had no effect on bone mineral density (total hip, femoral neck, or lumbar spine) compared to the control group only receiving vitamin D (10 g/day ) (116)
