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It's a question that comes up a lot, and the short answer is that high B12 levels by themselves don't typically cause symptoms

[6] [65] Since there are few non-animal sources of the vitamin, vegans are advised to consume a dietary supplement or fortified foods for B 12 intake, or risk serious health consequences

Vegetarians and vegans are at higher risk of deficiency and may need ongoing supplementation alongside or after injectable correction

The health benefits of certain foods can also be exploited via fad diets promising near-instant weight loss solutions that seldom deliver meaningful, healthy long-term results

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