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Physical and Lifestyle Changes: Alongside medication, he engages in daily exercise, meal prepping, and healthier eating habits

For most adults, the first-line approach involves lifestyle modification , including a balanced, calorie-controlled diet and increased physical activity

However, those taking insulin or sulfonylureas face hypoglycemia risk if medications are not adjusted appropriately

Oxidative Med Cell Longev 2016:4257498

In addition to vitamin- and antioxidant-rich whole foods such as blueberries, cranberries, carrots, and cinnamon, it includes several standout players that address more specific areas of health and wellness