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Certain groups, including vegetarians, vegans, and older adults, are at higher risk for B12 deficiency and should consider supplements or fortified foods

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Carnitine and I go way backI wrote about the health benefits of L-carnitine in the very first issue of my newsletter in August 1991

A systematic review presented on 15 June at the Endocrine Societys annual meeting in Chicago, Illinois, suggests that GLP-1 medications might increase testosterone levels and help to improve the quality of sperm in men with obesity

Mechanistically, IF reduces systemic inflammation, alters the distribution of adipose tissue, and increases thermogenesis, which in turn supports insulin signaling pathways and enhances metabolic flexibility [49]