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For supplement brands, creatine is commonly used in: Pre-workout powders Post-workout formulas Muscle-building products Strength and performance formulas Creatine-only powders Capsules and tablets Sports nutrition bundles with protein, electrolytes, or amino acids For most brands, creatine monohydrate should be the default starting point

doi: 10.1111/jfpp.14932 19 ChassagneD.Guilloux-BenatierM.AlexandreH.VoilleyA