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doi: 10.7759/cureus.45487 92 VergsBAboyansVAngoulvantDBoutouyriePCariouBHyafilFet al

Butyrate is the major end product of dietary fiber bacterial fermentation in the large intestine and serves as the primary energy source for colonocytes

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Introduction L-Carnitine [( R )-3-hydroxy-4-trimethylaminobutyrate] is an essential compound in the intermediary metabolism of eukaryotes, which is involved in the transport of activated long-chain fatty acids and products of peroxisomal -oxidation into the mitochondria for subsequent completion of -oxidation (Vaz and Wanders, 2002)

You can choose to microwave the carnitas to heat them up for even more convenience