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During the first 2 to 4 weeks, you may experience: Nausea : Often most pronounced after meals, typically improving over time Reduced appetite : You may feel full more quickly and have less interest in food Mild abdominal discomfort : Bloating or a feeling of fullness Altered bowel habits : Either constipation or loose stools Fatigue : Some patients report tiredness as their body adjusts These effects are generally mild to moderate and tend to diminish as your body adapts to the medication

Our microdosing approach further minimizes potential side effects

Protein prep shortcuts If even batch cooking feels like too much, these shortcuts keep protein accessible: Rotisserie chicken from the grocery store gives you pre-cooked protein for three to four dinners

They work in your body in a few different ways

Tips for Making High-Protein Small Meals Work for You Building high-protein small meals into your routine doesn't have to be complicated