In addition to regulating cardiomyocyte function, GLP-1RAs also improve the function of cardiac fibroblasts
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Both Rybelsus and Ozempic contain the active ingredient semaglutide and work by mimicking a hormone called GLP-1, which increases insulin production and reduces appetite
Veggies : Broccoli Brussels sprouts Spinach Asparagus Zucchini Bell peppers Carrots Cauliflower Green beans Fruits : Berries Apples Bananas Pears Oranges Grapefruit Healthy Fats & Complex Carbs Fats : Avocado Olive oil Nuts (almonds, pistachios, cashews, peanuts) Seeds (chia, flax, sunflower seeds) Salmon Complex carbs : Quinoa Brown rice Oats Sweet potatoes Lentils Chickpeas Foods to Avoid (or Limit) These are common foods to avoid on Ozempic and similar GLP-1 medications to reduce discomfort and side effects
That hormone (GLP-1) signals to your brain that you're full, slows stomach emptying, and reduces your overall appetite
