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Follow the Plate method: Aim to make of your plate colorful non-starchy vegetables (broccoli, carrots, salad), of your plate lean protein (salmon, chicken breast, tofu), and of your plate complex carbohydrates (brown rice, quinoa, sweet potato)

If the supplement has poor bioavailability, your body will simply eliminate the excess

Hypoglycaemia is defined as blood glucose below 4 mmol/L

Wait 2030 minutes before eating a full breakfast to allow for maximum absorption

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