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AMA Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more #364 AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more In this Ask Me Anything (AMA) episode, Peter explores how to determine the right diet for yourself rather than searching for a universal best diet

Rushing the dose is the fastest way to turn a useful tool into a miserable few weeks of stomach upset

Supports an active lifestyle

The complete injection site guide has diagrams illustrating these angles for each site

There will always be some muscle loss associated with weight loss, but we want to minimize the muscle loss while maximizing the fat loss