Some doctors say that a microdosethe lowest recommended dose is .25 milligrams, while a microdose is about .125 milligramscould be a solution for someone who isnt looking for that kind of serious weight loss
00:03:24 Steve Small: Yeah, those are classic
Standard dosing is 250 to 500 mg daily, typically containing 5 to 10 billion CFU
Options for managing tolerance include a brief dose reduction for 4 to 8 weeks ("drug holiday" at a lower dose, not complete cessation), lifestyle optimization to maximize the medication effect, evaluation for other contributing factors (thyroid function, cortisol, sleep quality, medication interactions), and consideration of adding a complementary compound to address specific aspects of the plateau
[DOI] [PMC free article] [PubMed] [Google Scholar] 253.Raposo CD, et al