Fiber-Rich Foods: Whole grains like oatmeal and brown rice Beans and lentils Fruits like apples and bananas Vegetables like broccoli and carrots Why It Works : Fiber improves your gut health, which leads to more GLP-1, helping you feel satisfied and control your blood sugar (Ref: 2
love this and nicked the image - i will of course be sure to credit you when i use it Tom Waite The lean tissue loss data is the part most prescribers still underweight in clinical conversations - patients hear youll lose 1520% and assume its all fat, when a third of that could be the metabolic machinery theyll need most after discontinuation
Conversely, Adderall, a stimulant , increases dopamine and norepinephrine levels, boosting focus but carrying a risk of dependency and abuse
They were like, 'You're prediabetic
However, experts cautioned that the findings are still preliminary