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Some vitamins proven to be beneficial to sperm morphology include: Vitamins C & E, Coenzyme Q10, Arginine, L-carnitine, Folate, and Zinc

Its important to get enough calcium, vitamin D, and weight-bearing exercise, and possibly start medication or HRT, depending on your health profile

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In particular, they are essential for the oxidative catabolism of long-chain fatty acids by shuttling them across the mitochondrial membrane from the cytosol into the mitochondrial matrix for oxidation and cellular energy production and thence for maintaining energy homeostasis in the human body