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Here's a practical Mediterranean diet foods list for UK shoppers: Everyday essentials: Extra virgin olive oil Tomatoes, courgettes, aubergine, spinach, peppers Chickpeas, lentils, cannellini beans Wholegrain bread, brown rice, farro, quinoa Garlic, onions, fresh herbs (basil, oregano, parsley) Two to three times a week: Salmon, mackerel, sardines, sea bass, tuna Eggs Natural yoghurt, feta, mozzarella Occasionally: Chicken, turkey Red meat (lean cuts, small portions) Snacks and treats: A handful of walnuts, almonds, or pistachios Fresh fruit berries, figs, oranges, grapes Dark chocolate (70%+ cocoa, in moderation) All of these are widely available in UK supermarkets