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J Clin Endocrinol Metab (2004) 89(6):2595600.10.1210/jc.2004-0372 170 ChouESuzumaIWayKJOplandDClermontACNaruseKet alDecreased cardiac expression of vascular endothelial growth factor and its receptors in insulin-resistant and diabetic states: a possible explanation for impaired collateral formation in cardiac tissue

Research published in the American Journal of Clinical Nutrition showed that green tea extract increased fat oxidation by 17% during moderate-intensity exercise compared to placebo

However, in a double-blinded trial recruiting 54 participants with type 2 diabetes were randomized to liraglutide (1.8 mg/day) or placebo for 26 weeks (111)

In some cases, if the sensitivity is bothersome, a provider might suggest a slight dose reduction to see if the symptoms resolve

Whole Grains: Foods like quinoa, brown rice, and oats are high in fiber, B vitamins, and antioxidants