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Side effects of chitosan supplements may include constipation, nausea, and an upset stomach ( If youre allergic to shellfish or mushrooms, you should avoid chitosan supplements

Some common side effects include: By mouth: nausea, vomiting, diarrhea, or constipation Intravenously (IV): rash, fever, headache, drowsiness, low blood pressure, and liver problems By inhalation: swelling in the mouth, runny nose, drowsiness, clamminess, and chest tightness Storage Store at controlled room temperature

Generally, it's recommended to take it on an empty stomach for better absorption

Regulate cravings and satiety , leading to better dietary adherence

"It's an emotional roller coaster," she said