For best results: Take D3 and K2 with food containing some fat Stay consistent with timing Avoid unnecessarily high doses Consider testing if you suspect deficiency If you experience ongoing fatigue, brain fog or symptoms of deficiency, it is worth discussing blood tests and personalised advice with your GP
Headache Mild diarrhea Mild pain or redness at the injection site Nausea Serious or rare side effects Stop taking Vitamin B12 Injection and seek immediate medical attention right away if you experience any of the following: Allergic reactions, including angioedema, hives, and trouble breathing Signs of heart problems, including swelling, rapid weight gain, and shortness of breath Signs of hypokalemia, including muscle weakness, slow or irregular heartbeat Contraindications: This is not an exhaustive list of contraindications
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Low B12 allows folate levels to rise, which has been linked to hair loss
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