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Medications like Ozempic work differently

Data are normalized by citrate synthase (CS) protein levels

Phenethyl Benzoate is a fragrance ingredient

It can make you feel fuller sooner and longer after eating, which can help reduce overall calorie intake

Key Takeaways GLP-1 is your body's natural "I'm full" hormone, and lower levels might contribute to weight gain If you're dealing with perimenopause or postmenopause weight gain, cravings, blood sugar issues, or insulin resistance, extra support can help with achieving and maintaining a healthy weight There's limited evidence that some supplements like fiber, probiotics, and berberine might help boost GLP-1 levels, though they can support weight loss in other more well-researched pathways