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Small sips of an oral rehydration solution or electrolyte drink are better than waiting until the next scheduled dose

However, chronic stress, whether it is from toxins, poor diet, sleep deprivation, smoking, excess sugar, or other stressors, eventually exhausts glutathione levels

doi: 10.3748/wjg.v20.i17.4934 73 Ringel-KulkaT.ChoiC

14 Promote sounder sleep : Losing 5 percent or more of ones body weight is enough to reduce the number of respiratory events people with sleep apnea experience, and also improves insomnia and daytime sleepiness