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Fasting glucose and postprandial glucose logs during weeks 2 through 8 help identify any glycemic gaps during the re-titration period

Aerobic Activity: Aim for at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity activity

Read A practical guide to understanding how alcohol fits into medical weight loss treatment, including calorie considerations and how medication affects your relationship with drinking

Some may notice subtle detox effects such as increased urination or digestive changes this is a natural part of toxin elimination

Look out for fatigue, weight gain, cold intolerance, and a puffy face in patients, et al (pubmed)