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Research from Nutrition Reviews shows that adding 10 grams of daily soluble fiber reduced overall calorie intake by an average of 120 calories per dayroughly equivalent to a 12-pound annual weight loss

doi: 10.1093/cvr/cvae216 42 MurashigeDJangCNeinastMEdwardsJJCowanAHymanMCet al

Theyre basically the bodys multitaskers, getting things done like: Acting like little messengers (hormones) Keeping the brain buzzing (neurotransmitters) Sending signals around like a cellular switchboard Your body whips up these tiny molecules naturally, playing a part in muscle growth, healing wounds, and keeping those hormones in check

Check your blood sugar if you have diabetes: Alcohol can lower blood sugar levels, which can be risky when combined with Ozempic

The soluble fiber in psyllium forms a gel in the digestive tract, which helps soften stool and make it easier to passdirectly counteracting semaglutide's constipating effects