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This gradual progression is one reason vitamin B12 deficiency is often missed. By the time injections are recommended, the body usually needs a more direct and reliable way to restore levels

Shelf Life Summary Powder (fridge): 1224 months Powder (freezer): 24+ years Reconstituted liquid (fridge): 38 weeks Reconstituted liquid (frozen aliquots): Several months with cryoprotectant Dont Do This Dont use tap or boiled water

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For those without malabsorption issues, oral B12 supplements may be appropriate if dietary intake is insufficient

Additionally, vitamin C reacts with hydroxyl radicals as it is a water-phase antioxidant