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Other B-group vitamins support energy metabolism, nervous system signalling, and metabolic balance
Ideal for Malabsorption Issues : People with conditions such as pernicious anemia, celiac disease, Crohns disease, or those who have had weight loss surgery may struggle to absorb B12 through the gut
There is no definitive evidence that B12 is better absorbed at a specific time of day
There are many different micronutrients that can be given as a shot
Fish, meat, poultry, and eggs are all rich in B12, while dairy products also contain large amounts of B12
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