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The phenylvalerolactones are bioavailable compounds which appear in blood samples approximately 8 h after intake of the extract

If you are vegan or vegetarian, fortified food is a good source of vitamin B12 [1], shown to reduce deficiency rates [7]

They mimic two key hormones: GLP-1 (glucagon-like peptide-1) This hormone helps keep blood sugar in check and curbs your appetite by slowing how quickly food moves through your stomach

One major study found that 39% of the general population had borderline or deficient B12 levels, with no significant difference between meat-eaters and vegetarians suggesting that how well your body absorbs B12 matters as much as how much you consume

Theme 2 was that many outcomes mattered to patients