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Originally derived from human gastric juice, this powerful 15-amino-acid peptide has moved well beyond the fitness universe, stirring up serious interest in both the medical and biohacking worlds

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Prolonged hospital stay was defined as exceeding the median length of stay

The best food sources include yeast extract (Marmite/Vegemite), nutritional yeast flakes with B12, B12-fortified vegan milks, B12-fortified breakfast cereals and B12-fortified margarine