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Also, if you have a vegan diet, receiving the right amount of B-12 is more challenging and may require a supplement
In wound healing, fibroblasts play a significant role because they produce extracellular matrix proteins such as collagen and fibrin (1)
The best source of adenosylcobalamin vitamin B12 will be high-quality supplements, as rich dietary sources like meat, dairy, and eggs can be unreliable and those on a plant-based diet might have a hard time getting enough from fortified foods alone
If you have more B12 than the body needs and is able to absorb, the excess is excreted in urine (EFSA, 2015
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