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[Abstract] Research Square Preprint

Covid-19) survive the disease more easily

This tripeptidemade of glutamine, glycine, and cysteineis known as the bodys master antioxidant , recycling vitamins C and E while neutralizing reactive oxygen species produced by UV light, pollution, and stress

Classic Vanilla Protein Smoothie Protein: 30g | Calories: 350 Ingredients: 1 scoop vanilla protein powder (20-25g protein) 1 cup unsweetened almond milk banana (frozen) 1 tablespoon almond butter Handful of spinach (you won't taste it) Ice cubes Why it works: The cold temperature can ease nausea, and the protein powder provides that morning protein dose without overwhelming your stomach with volume

Sleep and Your Hormones Sleep is when your body repairs itself