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Quick Take 1: Vegans and vegetarians can get B12 from plant sources, but have to consume a lot of these foods daily, including organically grown cress, shitake mushrooms, nori seaweed, and fermented vegetables

doi: 10.1038/ejcn.2017.132

We note that we have not proposed any specific exclusions for rural practices beyond that of rural areas that do not meet our definition of a mandatory geographic area

Monitor Your Bodys Response : Keep track of side effects and adjust your intake

For more comprehensive information about how IV therapy supports effective detoxification, visit our detailed guide on IV detoxification and cleansing.