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For weight management, reduced potency means your appetite suppression wanes

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This is problematic because vitamin B12 deficiency can cause permanent neurological effects

Essential Functions of Vitamin B12 in the Body Vitamin B12 is important for several body functions

One reason why: cracking a few cold beers or mixing Manhattans puts undue stress on your bodys detoxification systems and could leave you more vulnerable to chronic diseases linked to inflammation like metabolic syndrome, type 2 diabetes, and cardiovascular disease