why drink electrolytes on glp 1 Your daily reminder of electrolyte superiority 😉💧 For our full hydration blog comment “HYDRATE101” for the link 🔗 * Clinically Electrolytes on GLP-1s: Hydration Basics

Endocrinology, 158 ,

Individuals participating in programs like Tyde Wellness report an average body weight reduction of 15% after 68 weeks, with many achieving weight loss exceeding 20-25% within a year

Your strategy: Fiber increase (gradually!): Add 5g fiber per week until you reach 25-38g daily Best sources: beans, oats, berries, leafy greens, chia seeds, flax seeds Don't rush ittoo much fiber too fast worsens bloating Hydration is critical: Aim for 8-10 cups of water daily Warm beverages in the morning can stimulate digestion Consider psyllium husk with plenty of water Movement matters: Even a 10-minute walk after meals helps Regular physical activity stimulates gut motility Managing Reflux and Heartburn When food sits in your stomach longer, reflux can become an issue

Store them in their original box, complete with a pharmacy label on it

Association of SGLT2 inhibitors with cardiovascular and kidney outcomes in patients with type 2 diabetes: A meta-analysis