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As I elaborate on in my video The Symptoms of Vitamin B12 Deficiency , these include: Abdominal distention Chronic diarrhea Shortness of breath Swollen, red, painful feet Skin darkening Bilateral useless hand syndrome Numbness and tingling in the hands and feet Muscle cramps Dizziness Cognitive disturbances Difficulty walking Erectile dysfunction Fatigue Depression Psychosis Coma Blindness Vitamin B12 Deficiency Treatment Is A Vitamin B12 Shot Better Than Taking B12 Orally

Symptoms and Consequences Fatigue and Weakness: A common symptom of vitamin B12 deficiency is feeling tired and weak, even after getting enough sleep

Its ability to enhance neuroplasticity the brains capacity to reorganize itself is the primary driver of this interest

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And less bad collagen and more good collagen results in smoother, nicer skin