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A fasting morning ferritin level below 75 ng/mL (with consideration of C-reactive protein, as ferritin is an acute phase reactant) may warrant iron supplementation even in the absence of anemia, as brain iron stores may be depleted despite normal peripheral iron indices

Vitamin B6 plays an important role in supporting your nervous system and gut health

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A broth-based soup with ground beef, zucchini, and spinach provides protein, fat, electrolytes, and minimal carbs