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Foods for gastrointestinal (GI) health To support the changes in your digestion, Kara Landau, a New York City-based registered dietitian and a nutrition advisor to the Global Prebiotic Association, recommends consuming a mix of foods that offer prebiotic fibers and resistant starches

It might help improve cognitive function by increasing the availability of energy to brain cells, which may support mental clarity and focus

Omega-3 helps support cardiovascular and metabolic health while weight is coming down

Many people see positive changes within the first month, while significant results may develop over a longer period

Fujiwara S, Kawazoe T, Ohnishi K, Kitagawa T, Popa C, Valls M, et al