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Folic acid in combination with other vitamins, such as 400 mcg folic acid and 400 mcg vitamin B12 or 1,000 mcg of folic acid plus 7.2 mg vitamin B6 and 20 mcg vitamin B12, was also found to reduce homocysteine levels

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Combining a lean protein, colorful produce, whole grains and a healthy fat in small compartments supports steady energy without overwhelming the digestive system. Yumbox Snack: For very small meals or mini lunches

Chicken breast, turkey, tuna, cod, eggs, Greek yogurt, cottage cheese, tofu, or edamame can fit into a meal without creating the heavy, overly full feeling that larger mixed dishes sometimes cause

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