Stay hydrated by drinking in slow sips throughout the day
This rate of loss, whilst clinically beneficial for metabolic health, may be sufficient to trigger menstrual irregularities in susceptible individuals

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Nanoemulsion improves hypoglycemic efficacy of berberine by overcoming its gastrointestinal challenge
In a 2022 metanalysis [89] of previous randomized controlled trials, 20 papers from 19 randomized placebo-controlled trials were included, comprising a total sample size of 2062