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Some suggestions include: Lean protein: chicken, turkey, pork loin, fish, lamb, or lean beef Fruits and vegetables: fresh, frozen, dried, or canned Nonfat or low fat dairy products: cows milk or nondairy milk for the shakes, plus other low fat or nonfat dairy items for snacking Whole grains and legumes: brown rice, beans, lentils, and quinoa Healthy oils: olive oil, avocado oil, and other oils from nuts and seeds Nuts and seeds: raw, roasted, or ground into flour or nut butter Foods that are highly processed or high in calories or fat should be consumed in moderation

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That said, oral supplements are not always ideal for people who already feel run down or who need faster results

Abstract Based on recent retrospective, prospective, and experimental studies, mild to moderate elevation of fasting or postmethionine-load plasma homocysteine is accepted as an independent risk factor for cardiovascular disease and thrombosis in both men and women

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