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It is noteworthy that Glck et al

Since the body cannot produce B12 on its own, it must be obtained through diet or supplements

Ingredients 1 medium roasted sweet potato, cubed cup wild blueberries (fresh or frozen) 1 tbsp chia seeds 1 tbsp almond or sunflower butter Dash of cinnamon Optional protein drizzle: mix 1 scoop vanilla protein powder + 2 tbsp warm water Optional crunch: 2 tbsp chopped pecans Directions Warm the sweet potato (or use chilledit works both ways)