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DOI: 10.1016/S2468-1253(18)30310-8
This means food and liquid sit in your stomach longer, which can cause bloating and reduce the desire to consume more fluids
Key Monitoring Metrics: Body measurements (waist, arms, thighs) Progress photos from multiple angles Strength levels during workouts Energy and endurance improvements How clothes fit and feel Clinical guidelines emphasize the importance of professional monitoring when combining supplements with medications
Preserving brain structure and function , as suggested by trials like ELAD: less loss of brain volume, possibly less cognitive decline, at least in early/mild disease
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