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Significant improvement by weeks 16 to 20 for most participants

Effect of dietary fiber on complications of gastric surgery: prevention of postprandial hypoglycemia by pectin

Salmeri N, Li Piani L, Cavoretto PI, Somigliana E, Vigan P, Candiani M (2023) Endometriosis increases the risk of gestational diabetes: a meta-analysis stratified by mode of conception, disease localization and severity

Other natural appetite suppressants include psyllium husk (another water-absorbing fibre), protein supplements (to promote satiety throughout your day), and caffeine (which has very temporary appetite suppressing qualities)

This holistic approach offers a more sustainable path to long-term weight loss