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Molecular nutrition & food research, 64(5), e1900982
10.1111/1346-8138.15293 [DOI] [PubMed] [Google Scholar] 18.Fawzy MS, Alhadramy O, Hussein MH, Ismail HM, Ismail NM, Biomy NM, et al
For women who lift weights, the benefits of improved recovery include: - Reduced Muscle Soreness: L-Carnitine has been shown to reduce markers of muscle damage and inflammation following intense exercise
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