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One cup of fresh, chopped leaves (21 grams [g]) Calories: 13 Protein: 2 g Vitamin B6: 19% of the RDA Vitamin C: 12% of the RDA Iron: 11% of the RDA Riboflavin (B2): 11% of the RDA Vitamin A (from beta-carotene): 9% of the RDA Magnesium: 8% of the RDA In Western countries, the dried leaves are sold as dietary supplements, either in powder or capsule form

Glutathione is an antioxidant that the body naturally produces using three amino acids: glutamine, glycine and cysteine

Improved Hair and Nail Health Collagen provides essential amino acids necessary for hair and nail growth, while glutathione protects against oxidative damage that can compromise their health and appearance

Label Clearly: Label the vial with the date and concentration