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Taking PPIs for a long time can make it harder for your body to absorb essential nutrients like calcium, vitamin B12, and iron 15

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If you want a quick refresher on vitamin C timing and absorption, How to Take Vitamin C Correctly for Maximum Absorption is a helpful next read

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Longevity researchers believe that glutathione is so pivotal to your health that the level of this antioxidant in your cells may be a predictor for how long you will live