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Having worked with hundreds of women in my coaching business, Ive seen so many women struggle with their weight and confidence, even when their BMI is within a healthy range

Ozempic usually has fewer side effects for most people, mainly mild stomach issues like nausea

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Twelve weeks of semaglutide in patients with obesity and type 2 diabetes produced a significant reduction in vastus lateralis cross-sectional area on ultrasound and yet maximum voluntary contraction (knee extension) and hand-grip strength were both unchanged