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doi: 10.1016/j.bbadis.2019.165579 51 RajbhandariJFernandezCJAgarwalMYeapBXYPappachanJM

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Cytokines released by inflammatory cells in the intestine attract additional immune cells that produce destructive chemicals and propagate inflammation (Neuman 2004)

These benefits are particularly relevant for individuals with obesity, who often have multiple cardiovascular risk factors

Even short-term insomnia can cause: Academic difficulties Problems with work Relationship problems Mental Health Problems Insomnia is almost always treatable, and it is important not to suffer in silence and seek medical help