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Foods such as oats, berries, whole grains, leafy greens, and lentils are good sources of fiber, but Cahoon suggests that, because many of us get too little dietary fiber, psyllium-based supplements such as Culturelle, Benefiber, Healthy Origins, and Metamucil can help

She graduated from the University of Manchester and completed her GP training through Whipps Cross Hospital in London

The oversupply of energy induces injury of mitochondria and causes a potential toxic conditions of cells (Picard and Turnbull, 2013)

Lancet 368:16961705 Drucker DJ, Buse JB, Taylor K, Kendall DM, Trautmann M, Zhuang D, Porter L (2008) Exenatide once weekly versus twice daily for the treatment of type 2 diabetes: a randomised, open-label, non-inferiority study