What This Looks Like in Practice If you're on Ozempic, Wegovy, or any GLP-1 medication, here's what an effective training approach includes: Frequency: 23 strength sessions per week minimum Focus: Compound movements squats, deadlifts, pressing, pulling that recruit the most muscle Protein: Aim for 1.62.2g per kg of bodyweight daily to offset appetite suppression Intensity: Keep training challenging appetite suppression can reduce perceived effort, but the muscle stimulus still needs to be there Recovery: Prioritise sleep and manage stress, both of which affect muscle retention Training on GLP-1 in Singapore: What to Expect Lower appetite can affect energy levels, especially in the first 48 weeks of GLP-1 use
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An international research collaboration sought to examine how Tirzepatide produces its effects on blood sugar and weight
of those, 75% talked openly about it
While the evidence is not yet definitive, some researchers suggest that long-term exposure to GLP-1 drugs could potentially influence the activity of the guts L-cells the cells responsible for producing natural GLP-1 and related hormones such as GLP-2, which helps maintain the integrity of the intestinal lining
