People who follow vegan or vegetarian diets, older adults, individuals with digestive issues (like Crohns or celiac), and those taking certain medications (like metformin or acid reducers) are at higher risk of B12 deficiency
For example, the potential adverse effect of GLP-1 RA in promoting adipose tissue inflammation could be attenuated by SGLT2i [97]
Recipe 10: The rebuilder 1.5 scoops whey isolate (37g protein) 1/2 cup frozen cherries 1/2 frozen banana 1 tablespoon tart cherry concentrate (optional) 2 tablespoons ground flaxseed 1 cup ultra-filtered milk (13g protein) Nutrition: 460 calories, 52g protein, 5g fiber, 8g fat, 40g carbs This is the highest-protein recipe in the collection, and for good reason
Parul Sahni (2021) The screening and treatment of vitamin B12 deficiency
The rural T-shaped corridor running through the center and north of the state is a different situation