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Prioritise sleep Poor sleep increases inflammation and reduces your body's ability to regulate histamine
These patients did not have diabetes, but they did have obesity and established cardiovascular disease
It is the single most protective antioxidant produced by the body and therefore the most important, as it protects cells against oxidative stress from free radicals
Its part of a bigger picture that includes hormone support, sleep, and stress reduction. What the Latest Research Shows Evidence-Based and Backed by Science A 2024 study in The New England Journal of Medicine shows that patients on GLP-1 medications continued to lose weight for over a yearwith long-term maintenance when paired with expert oversight and lifestyle support
[PubMed] [10] X.-M
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