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Wiggling the Needle If your hand is not steady or if you move the pen while the needle is still under the skin, it can cause micro-trauma to the tissue

Possible side effects include: Chills Blurry vision Nausea or vomiting indigestion or stomach cramps Anxiety Bloating Diarrhea or dark urine Increased hunger Hives, allergic reactions or injection side sensitivities Rash Tiredness, insomnia or nightmares Increased heart rate or chest tightness Headache, mental confusion or unexplained muscle weakness Seizures, trouble breathing or skin or eye jaundice Review other side effects and drug related information here

If your "foundational" magnesium is low, your heart rhythm is naturally more sensitive to stress, caffeine, and even other supplements

Your doctor can advise which dose is suitable for you based on the dose you are currently taking

Human evidence is too limited for clinical conclusions